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Episodes
Thursday Aug 22, 2019
Thursday Aug 22, 2019
For years I believed that in order to lose weight I had to eat perfectly.
But this kept me in a state of fear around food and as a result I would struggle around food and "cheat" too often. I had to re-frame my perception of food and "cheating" in order to manifest my dream body.
In today's episode I talk to you about the reality about whether or not you have to eat perfect and how I managed to change my metabolism, my skin and my weight.
I cover how I manifested clear skin even though I used to break out with sugar and dairy
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Thursday Aug 15, 2019
Thursday Aug 15, 2019
When you create your own reality, why do you make restriction your reality? That's the first thing that comes to your mind when you think diet or losing weight, isn't it? Restriction. Not getting to enjoy the things that you want. Eliminating sugar, and ice cream, and everything that you find amazing. Does the sound of diet, restriction, or losing weight make you want to rebel and binge instead? That's trauma.
Food trauma doesn't have to be your life.
Get rid of your dieting trauma! Diet mentality can be a large trigger for many people to set off emotional eating. It still can be for me sometimes as well. We have to eliminate the triggering trauma we have gone through around food to find the new mentality we need.
We get to choose our human experience.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Monday Aug 12, 2019
Monday Aug 12, 2019
Babe, you are creating your own reality. The way you respond to people and those around you tells you exactly what your mental state is around that subject. It's time to become the observer and change your reality. If you want to balance your mind and body, you need to be able to reconnect with your body again. Not just listen to your head. Diet without the diet mentality so you can lose weight with ease, not restriction and deprivation.
Create a reality where you can still enjoy food while losing weight by listening to your body.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Friday Aug 09, 2019
Friday Aug 09, 2019
You can't do something easily that you have negative emotions around. Losing weight is so much more than just the strategy to get to your goal. To be truly successful, you must also evolve the way that you think about eating healthily and losing weight. You can lose weight in a natural, aligned way without feeling deprived.
It all circles back to your perception of what you are doing.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
LISTEN TO THE EPISODE NOW:
iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529
Monday Aug 05, 2019
Monday Aug 05, 2019
Wanting to lose weight, but feel triggered by even hearing about calorie deficits? Don’t identify as an emotional or binge eater, but still struggle to lose weight? You might be subtly being an emotional eater. It doesn’t have to be extremely obvious like TV shows like to show.
Everyone has subtle emotional eating habits, listen here for the signs you need to watch out for.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Friday Aug 02, 2019
Friday Aug 02, 2019
I observe so many people and their weight stories in my daily life and I full “See” how it is they are creating their reality around their food and weight.
You have the power to decide - you get a choice about how life gets to be for you, you create your own reality. Observe your limitations and break free from your ego and create the life and body you want.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Monday Jul 29, 2019
Monday Jul 29, 2019
You have what it takes to lose weight - but are you willing?
Many of you are willing to take action on a diet short term, but are you willing to do the deep inner work?
Are you willing to meet your Universal Assignment and grow as a person? Are you willing to keep putting in the work even if the manifestation hasn’t come about yet?
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Friday Jul 26, 2019
Friday Jul 26, 2019
During my yo-yo dieting days and even at my heaviest weight I held this firm belief that I had to avoid certain foods in order to lose or maintain weight loss. I thought that I was doomed with a poor metabolism and that I could never be a naturally slim person who gets to eat whatever they want.
If you tend to get jealous of what other people get to eat, feel like others are lucky to get to eat certain foods and you aren’t allowed to or believe that certain foods make you fat - this episode is for you!
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Monday Jul 22, 2019
Monday Jul 22, 2019
I notice a trend with those that eat emotionally and those who tend to fluctuate between their heaviest weight and losing weight and gaining it back. The amount of time and energy they spend feeling fat and worrying about their weight.
This was a huge habitual pattern that I had to break in order to manifest weight loss and a reality where my weight no longer fluctuated.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Friday Jul 19, 2019
Friday Jul 19, 2019
I find it so interesting talking to people about my weight. I get all sorts of people putting me in a different category to them or setting rules around their own weight.
People say I’m slim because I exercise yet I went through a long phase of not exercising. People say I can eat carbs and say slim because “I’m different” yet I used to struggle eating carbs.
There are so many “stories” that people tell themselves as to why they can’t lose weight.
It’s time to re-frame your thinking - change your actions. Your body is the instrument of your mind.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras