166// Just Eat Less & Move More! Does it Work?

You would have heard the popular phrase, just eat less and move more! 

I’m going to discuss the psychological impacts this type of thinking can have on you and your ability to lose weight.

 

I’m going to share some studies that talk about what factors predict long term weight loss success. 

 

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♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com